(810) 512-4224

24 HOUR ACCESS GYM!

Classes/Personal Trainer

Kettlebell: A self-paced, one hour class that includes a warm-up, a cool down, ab blaster moves and great stretches. It Combines resistance training & cardio training in one power-packed workout! Kettlebell is offered as a 6 week class. $35 for members and $40 for non-members. Call now to find out the start date of the next session! 
* Kettlebells are supplied.

 

Zumba: Classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba class is $5.00 for members and $7.00 for non-members, per class.

 

Zumba Gold: Targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.


Yoga: A mixed level basic class designed to teach the fundamentals of yoga while improving strength, balance, flexibility and inner peace.

 

Champion Strength & Fitness Training

Trainer: Gordon Zysk
PICP Level 1 Certified Strength and Conditioning Specialist

What you will get!

  • Proper lifting techniques to avoid injuries
  • Program Design
  • Strength Training
  • Weight Loss/Gain
  • CORE Strengthening
  • Balance and Flexibility
  • One-on-One Training
  • Training for ANY Age

Call for more information: 586-438-5555


*Rates are subject to change. Classes and personal training are not included with a membership.*